Mindfulness Journal

Create a journal to implement the following principles into your life: in the moment, have faith by believing in yourself, reality check, reset experiences, suspend judgment,put it in neutral, and take it slow allow situations to unfold in their own time.

6-12th Grade Lessons & Parent Support

Several videos for 6-12th graders and several family, educator and parent/caregiver support videos to help create discussion and dialog between learners and adults to help with stress, depression, anxiety or any negative feelings or influences during the COVID-19 crisis.

MindUP at Home

MindUP at Home offers parents, educators and students resources and tools to learn how MindUP’s lessons can be integrated into our lives, whether at school or at home. It provides instruction, activities and guided practices to include in our daily lives, classrooms, and homes to help manage our response to stress, improve our ability to […]

Guided Brain Break

Take a Brain Break with MindUP’s founder, Goldie Hawn. The Brain Break is the core practice of the MindUP Curriculum. In this 4 minute video, Goldie will guide you through a focused breathing practice enhancing your ability to think more clearly, improve emotional regulation and better manage stress.

MindUP Lessons

Explore MindUP lessons through videos with teachers that have taught MindUP in their classrooms. Learn how the 15 lessons can impact the brain and improve cognition and emotional wellbeing.

POP-UP SEL Activities & Crafts

In collaboration with UNICEF World Children’s Day, Six Seconds provide 60 free SEL activities and crafts requiring minimal supplies. Each activity has its own video description and powerful discussion questions to simulate conversation in a virtual classroom or at home. All activities have a tactile, artistic, or verbal component. Lessons can be filtered by age […]

Free, trauma-informed digital SEL curriculum

Respectful Ways is giving free access to our PreK-grade-12 online programming to any school or camp in need of digital SEL curriculum. If you are a Teacher, Administrator, Program Leader or Parent/Guardian, use the coupon code Corona-free3 for free access to up to three interactive modules. Browse our trauma-informed curriculum to learn more.

Emotional ABCs Classroom

Emotional ABCs Classroom is a research-based Social Emotional Learning (SEL) curriculum providing teachers (K–3) with 20 sequential Workshops and extensive classroom support materials for Teacher-led, in-class instruction. Free for Parents version now available including the entire video curriculum and printables.