COVID-19 Stress Supports for Educators

This 6-module program from Inner Strength works with context setting contemplations and mindfulness-based tools to help educators manage the increased stress during COVID-19. Teachers already carry occupational stress but in these uncertain times of school closures, new technologies and virtual instruction, increased student needs make teacher self care more important than ever.

COVID-19 Stress Supports for Teens

This 9 module mindfulness-based activity resource for teens helps students stay positively engaged, interested, and empowered to attend to their own physical, emotional, and mental well-being. Includes guided audio meditations, PDF activity handouts, guided mindful movement instructions, and other tools to relieve anxiety, stress, boredom, and frustration during this time of social distancing.