Take a Brain Break with MindUP’s founder, Goldie Hawn. The Brain Break is the core practice of the MindUP Curriculum. In this 4 minute video, Goldie will guide you through a focused breathing practice enhancing your ability to think more clearly, improve emotional regulation and better manage stress.
Explore MindUP lessons through videos with teachers that have taught MindUP in their classrooms. Learn how the 15 lessons can impact the brain and improve cognition and emotional wellbeing.
MindUP at Home offers parents, educators and students resources and tools to learn how MindUP’s lessons can be integrated into our lives, whether at school or at home. It provides instruction, activities and guided practices to include in our daily lives, classrooms, and homes to help manage our response to stress, improve our ability to […]